Sports Performance Training Programs in Michigan
We transform athletes through strategic, individualized training methods. Our proven approach builds strength, mobility, and mental resilience from the ground up.
2SP Foundations
2SP Foundations is our youth performance training program designed specifically for athletes ages 8–13. Through age-appropriate coaching, athletes develop movement quality, strength, coordination, and confidence—creating the foundation needed for long-term athletic success.
Speed & Agility Training
Speed & Agility Training targets acceleration, change of direction, and top-end speed through intentional mechanics and progressive drills. Athletes are coached on proper movement patterns, force application, and coordination to improve on-field performance while reducing injury risk.
Team Training
Every team has different goals. That's why every 2SP team training program is customized around your sport, season, practice schedule, and performance objectives. Available at our facilities or on-site at yours, our coaches deliver structured sessions focused on strength, speed, movement quality, injury prevention, and building a consistent standard across your entire team.
Strength & Performance Training
Performance Training is the foundation of 2SP’s athlete development model. Each athlete follows an individualized, long-term program built on movement quality, strength, speed, and durability. Training is science-backed, data-informed, and designed to help athletes move better, train smarter, and perform at a higher level over time.
Programs and Events
MVP Goalie Program
The MVP Goalie Mentorship Program gives dedicated goaltenders the training, guidance, and support to become more confident, capable, and prepared, on and off the ice. Built by former professional goaltender and coach Dillon Kelley, MVP combines goalie-specific performance training, mentorship, mindset development, and expert support into one complete development system.
Lil' Kickers Youth Soccer
Lil' Kickers introduces children ages 18 months to 9 years to soccer through high-energy, game-based classes rooted in child development theory. Held at the 2SP Fieldhouse in Warren, each session builds coordination, confidence, and a lifelong love of movement.
Facility Design & Consulting
Facility Design & Consulting helps schools, organizations, and private operators plan and build performance-driven training spaces. Backed by decades of coaching and facility experience, 2SP aligns layout, equipment, and workflow with real training demands.
Facility Rental
2SP offers flexible facility rental options for teams, organizations, and instructors seeking high-quality training environments. Spaces include turf fields, cages, and auxiliary space designed to support practices, events, and specialized training sessions.
Applied Sports Science
Applied Sports Science at 2SP integrates data, testing, and technology into everyday training decisions. Through force plates, timing systems, velocity tracking, and movement assessments, athletes receive objective insights that guide smarter programming and long-term development.
Internship Program
The 2SP Internship Program is a hands-on education experience for aspiring strength and conditioning professionals. Interns work directly with coaches and athletes, gaining real-world exposure to programming, coaching, assessment, and professional development within a high-performance environment.
Build fundamentals. Build confidence. Build the athlete.
The JumpStart Program introduces young athletes to structured strength and conditioning through age-appropriate movement, coordination, speed, and foundational strength. Designed for long-term athletic development, JumpStart builds confidence, movement quality, and training habits that support future performance.
what our athletes say
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2SP has helped me improve my athleticism and fitness to compete at the highest level. Beyond the challenging programming, they've helped me become a more well-rounded professional by teaching me how to take better care of my body. There are no coaches more dedicated in the field.
2SP understands exactly what exercises I need to strengthen my body in the off-season. They're also instrumental in helping in-season injuries heal through the proper exercises and recovery techniques. I'm always ready to go for my upcoming season because of their program.
I have been training with 2SP since the 2011 season. Through my career I've had to deal with some body-related issues, and 2SP has seen me through 3 contracts and 3 All-Star appearances. It's the most comprehensive training atmosphere in the business.
I trust my guys with 2SP. I love how detail-oriented they are with each athlete. They truly understand the techniques that improve a player's strength, speed, and conditioning, and their on-ice performance improves with the training.
2SP has helped me improve my athleticism and fitness to compete at the highest level. Beyond the challenging programming, they've helped me become a more well-rounded professional by teaching me how to take better care of my body. There are no coaches more dedicated in the field.
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This is my sixth summer training with 2SP and I couldn't be happier with where I'm at. They helped develop me at a young age, and their training is a little different every summer because they're always finding new ways to set their athletes up to be in the best shape before the season.