46500 Desoto Ct, Novi, MI 48377
High Performance: Sports Performance Training in Novi
2SP High Performance in Novi is an advanced athlete development environment led by director Jace Gerlach, focused on strength, speed, and long-term durability.
High Performance
- Performance weight room
- Indoor training turf
- Batting and pitching cages
- Hawkin force plates
- Sportreact speed and reaction testing
- Velocity-based training
Hours
- Fall
- Monday-Friday | 2pm-9pm
- Saturdays | 9am-12pm
- Sundays | Appt Only
- Summer
- Monday-Friday | 8am-6pm
- Saturdays | Closed
- Sundays | Closed
Batting Cages
Dedicated training space for baseball and softball athletes to work on hitting, pitching, skill development, private lessons, and team training in a safe, controlled environment.
Free Weights
A full range of free weights supporting strength development through fundamental and advanced resistance training movements.
Training Racks
Commercial-grade racks built for structured strength training, accommodating multiple athletes while maintaining safety and flow.
Training Turf
Indoor turf areas designed for speed work, conditioning, agility drills, and sport-specific movement training.
Pitching Cage
A dedicated pitching cage for bullpen work, pitching development, and arm-care training in a controlled indoor environment.
Hawkin Dynamic Force Plates
Force plates used to measure how athletes produce force during jumps and strength-based movements, helping identify asymmetries and performance trends.
VBT (Velocity Based Training)
A training method that uses bar speed data to guide strength training intensity, helping coaches manage load and intent more precisely.
Sportreact
Sportreact is an integrated training and testing system that uses laser timing and reactive light technology to improve speed, agility, reaction, and decision-making.
Results Speak Louder Than Promises
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2SP has helped me improve my athleticism and fitness to compete at the highest level. Beyond the challenging programming, they've helped me become a more well-rounded professional by teaching me how to take better care of my body. There are no coaches more dedicated in the field.
2SP understands exactly what exercises I need to strengthen my body in the off-season. They're also instrumental in helping in-season injuries heal through the proper exercises and recovery techniques. I'm always ready to go for my upcoming season because of their program.
I have been training with 2SP since the 2011 season. Through my career I've had to deal with some body-related issues, and 2SP has seen me through 3 contracts and 3 All-Star appearances. It's the most comprehensive training atmosphere in the business.
I trust my guys with 2SP. I love how detail-oriented they are with each athlete. They truly understand the techniques that improve a player's strength, speed, and conditioning, and their on-ice performance improves with the training.
2SP has helped me improve my athleticism and fitness to compete at the highest level. Beyond the challenging programming, they've helped me become a more well-rounded professional by teaching me how to take better care of my body. There are no coaches more dedicated in the field.
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This is my sixth summer training with 2SP and I couldn't be happier with where I'm at. They helped develop me at a young age, and their training is a little different every summer because they're always finding new ways to set their athletes up to be in the best shape before the season.
This is my sixth summer training with 2SP and I couldn't be happier with where I'm at. They helped develop me at a young age, and their training is a little different every summer because they're always finding new ways to set their athletes up to be in the best shape before the season.
Other 2sp facilities:
Madison Heights (HQ)
2SP's Madison Heights headquarters is our flagship and most comprehensive training location, offering performance training, team training, 2SP Foundations youth programming, and rentable turf and cage space for athletes, teams, and organizations.
Athlete Lab
The Athlete Lab is a 2SP performance training facility serving athletes of all ages and experience levels. From youth athletes building their foundation to collegiate and professional competitors, the Athlete Lab provides purposeful coaching and individualized training designed to support each athlete's development. Its location within the Suburban Sports complex also provides access to additional training resources, including a state-of-the-art hockey performance center located across the street at Suburban Ice.
Waterford North
Waterford North provides performance and team training with access to turf and cage rentals. The facility supports both structured athlete development and flexible training needs for teams and individuals.
Shelby Township
2SP Shelby Township delivers individualized performance training, team training, and speed and agility development to Macomb County athletes, led by an experienced strength and conditioning staff.
2SP Fieldhouse
The 2SP Fieldhouse is a versatile indoor training facility designed for team practices, performance training, camps, clinics, and facility rentals. Featuring indoor turf, batting cages, a pitching lane, HitTrax technology, and flexible training space, the Fieldhouse supports athletes and teams across a variety of sports.
Inge Performance Lab
The Den at Inge Performance Lab brings performance training to the greater Brighton area, led by former MLB player Brandon Inge and facillitated by Aaron Abraham
