23955 Freeway Park Dr, Farmington Hills, MI 48335
Athlete Lab: Sports Performance Training in Farmington Hills
The Athlete Lab is a 2SP performance training facility serving athletes of all ages and experience levels. From youth athletes building their foundation to collegiate and professional competitors, the Athlete Lab provides purposeful coaching and individualized training designed to support each athlete's development. Its location within the Suburban Sports complex also provides access to additional training resources, including a state-of-the-art hockey performance center located across the street at Suburban Ice.
Athlete Lab
- 13,000 sq ft high-performance center
- Fully equipped weight room and training turf
- Cognitive training and study space
- Sport science suite: Hawkin force plates, Vald Force Frame, Vald Smart Speed, Watt Bike
- Recovery lounge with cryotherapy and infrared sauna
- NHL-regulation ice across the street at Suburban Ice
Hours
- Fall
- Monday-Friday | 2pm-9pm
- Saturdays | 9am-12pm
- Sundays | Closed
- Summer
- Monday-Friday | 6am-6pm
- Saturdays | Closed
- Sundays | Closed
Free Weights
A full range of free weights supporting strength development through fundamental and advanced resistance training movements.
Infrared Sauna
A recovery environment that uses infrared heat to support circulation, muscle relaxation, and overall recovery between training sessions.
Training Racks
Commercial-grade racks built for structured strength training, accommodating multiple athletes while maintaining safety and flow.
Training Turf
Indoor turf areas designed for speed work, conditioning, agility drills, and sport-specific movement training.
Recovery Lounge
A designated recovery space where athletes can access recovery tools and modalities to support restoration between training sessions.
Hawkin Dynamic Force Plates
Force plates used to measure how athletes produce force during jumps and strength-based movements, helping identify asymmetries and performance trends.
Vald SmartSpeed
A laser timing system used to assess speed, acceleration, and change-of-direction performance through precise, repeatable measurements.
Vald ForceFrame
A testing system that measures joint-specific force output and asymmetries, providing insight into strength balance and movement characteristics.
VBT (Velocity Based Training)
A training method that uses bar speed data to guide strength training intensity, helping coaches manage load and intent more precisely.
Sportreact
Sportreact is an integrated training and testing system that uses laser timing and reactive light technology to improve speed, agility, reaction, and decision-making.
Wattbike
A power-based cycling system that measures output, cadence, and workload, commonly used for conditioning and performance assessment.
Results Speak Louder Than Promises
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2SP has helped me improve my athleticism and fitness to compete at the highest level. Beyond the challenging programming, they've helped me become a more well-rounded professional by teaching me how to take better care of my body. There are no coaches more dedicated in the field.
2SP understands exactly what exercises I need to strengthen my body in the off-season. They're also instrumental in helping in-season injuries heal through the proper exercises and recovery techniques. I'm always ready to go for my upcoming season because of their program.
I have been training with 2SP since the 2011 season. Through my career I've had to deal with some body-related issues, and 2SP has seen me through 3 contracts and 3 All-Star appearances. It's the most comprehensive training atmosphere in the business.
I trust my guys with 2SP. I love how detail-oriented they are with each athlete. They truly understand the techniques that improve a player's strength, speed, and conditioning, and their on-ice performance improves with the training.
2SP has helped me improve my athleticism and fitness to compete at the highest level. Beyond the challenging programming, they've helped me become a more well-rounded professional by teaching me how to take better care of my body. There are no coaches more dedicated in the field.
-ep.webp)
This is my sixth summer training with 2SP and I couldn't be happier with where I'm at. They helped develop me at a young age, and their training is a little different every summer because they're always finding new ways to set their athletes up to be in the best shape before the season.
This is my sixth summer training with 2SP and I couldn't be happier with where I'm at. They helped develop me at a young age, and their training is a little different every summer because they're always finding new ways to set their athletes up to be in the best shape before the season.
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Inge Performance Lab
The Den at Inge Performance Lab brings performance training to the greater Brighton area, led by former MLB player Brandon Inge and facillitated by Aaron Abraham
