Applied Sports Science for Athletes
2SP Sports Science uses testing, technology, and expert coaching to guide training decisions—helping athletes train with purpose, clarity, and confidence.
Built for Real Athlete Development.
Every 2SP location is stacked with the equipment and space to train speed, strength, and resilience—so your work actually translates to the field.
Hawkin Dynamic Force Plates
Force plates used to measure how athletes produce force during jumps and strength-based movements, helping identify asymmetries and performance trends.
Sportreact
Sportreact is an integrated training and testing system that uses laser timing and reactive light technology to improve speed, agility, reaction, and decision-making.
Vald SmartSpeed
A laser timing system used to assess speed, acceleration, and change-of-direction performance through precise, repeatable measurements.
Vald ForceFrame
A testing system that measures joint-specific force output and asymmetries, providing insight into strength balance and movement characteristics.
Wattbike
A power-based cycling system that measures output, cadence, and workload, commonly used for conditioning and performance assessment.
VBT (Velocity Based Training)
A training method that uses bar speed data to guide strength training intensity, helping coaches manage load and intent more precisely.
FYTT
FYTT is strength and conditioning programming software that helps 2SP coaches and sport scientists automate individualized, data-driven training at scale.
Batting Cages
Dedicated training space for baseball and softball athletes to work on hitting, pitching, skill development, private lessons, and team training in a safe, controlled environment.
Pitching Cage
A dedicated pitching cage for bullpen work, pitching development, and arm-care training in a controlled indoor environment.
Free Weights
A full range of free weights supporting strength development through fundamental and advanced resistance training movements.
Training Racks
Commercial-grade racks built for structured strength training, accommodating multiple athletes while maintaining safety and flow.
Training Turf
Indoor turf areas designed for speed work, conditioning, agility drills, and sport-specific movement training.
HitTrax
A ball-tracking system used within cages to provide feedback on hitting metrics and support skill development sessions.
Cryotherapy
A recovery modality that exposes the body to extremely cold temperatures for short durations, commonly used to support circulation and post-training recovery.
Infrared Sauna
A recovery environment that uses infrared heat to support circulation, muscle relaxation, and overall recovery between training sessions.
Marc Pro
An electrical muscle stimulation system designed to promote blood flow and recovery by gently contracting muscles without added fatigue.
Cupping
A manual recovery technique that uses suction cups to promote localized blood flow and support muscle recovery in targeted areas.
Recovery Lounge
A designated recovery space where athletes can access recovery tools and modalities to support restoration between training sessions.
Built to Help Athletes Recover the Right Way
Purposeful recovery tools designed to help athletes reset, adapt, and show up ready for the next training session.
Cupping
A manual recovery technique that uses suction cups to promote localized blood flow and support muscle recovery in targeted areas.
Marc Pro
An electrical muscle stimulation system designed to promote blood flow and recovery by gently contracting muscles without added fatigue.
Infrared Sauna
A recovery environment that uses infrared heat to support circulation, muscle relaxation, and overall recovery between training sessions.
Recovery Lounge
A designated recovery space where athletes can access recovery tools and modalities to support restoration between training sessions.
Cryotherapy
A recovery modality that exposes the body to extremely cold temperatures for short durations, commonly used to support circulation and post-training recovery.
Train With Purpose, Not Guesswork
Sports Science allows coaches and athletes to understand how the body is moving, producing force, and responding to training. This insight helps guide programming, manage workload, and support long-term development.
Measure What Matters
By combining testing tools with coaching expertise, Sports Science provides clarity around strengths, limitations, and progress—so training decisions are informed, not assumed.
Available at the following locations:
Madison Heights (HQ)
Athlete Lab
Waterford North
Shelby Township
High Performance
FAQ's
Most athletes train 2–4 times per week depending on age, season, and goals.
Every athlete follows an individualized program, even when training in a group setting.
Athletes ages 14 and up who want to improve speed, strength, movement quality, and durability for sport.
Unlock Your Athletic Potential
We don't believe in one-size-fits-all training. That's why every new athlete begins with a Free Performance Assessment, giving you the opportunity to meet our team, explore our approach, and find the program that's right for you.
