Sports Performance Training Packages in Michigan
Our performance packages are built for athletes who want real results—structured training, expert coaching, and measurable progress at every level.
The Path to Your Best Performance Starts Here and now
Our tiered training packages give athletes the structure, accountability, and expertise needed to train smarter and compete stronger.
Results Speak Louder Than Promises
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2SP has helped me improve my athleticism and fitness to compete at the highest level. Beyond the challenging programming, they've helped me become a more well-rounded professional by teaching me how to take better care of my body. There are no coaches more dedicated in the field.
2SP understands exactly what exercises I need to strengthen my body in the off-season. They're also instrumental in helping in-season injuries heal through the proper exercises and recovery techniques. I'm always ready to go for my upcoming season because of their program.
I have been training with 2SP since the 2011 season. Through my career I've had to deal with some body-related issues, and 2SP has seen me through 3 contracts and 3 All-Star appearances. It's the most comprehensive training atmosphere in the business.
I trust my guys with 2SP. I love how detail-oriented they are with each athlete. They truly understand the techniques that improve a player's strength, speed, and conditioning, and their on-ice performance improves with the training.
2SP has helped me improve my athleticism and fitness to compete at the highest level. Beyond the challenging programming, they've helped me become a more well-rounded professional by teaching me how to take better care of my body. There are no coaches more dedicated in the field.
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This is my sixth summer training with 2SP and I couldn't be happier with where I'm at. They helped develop me at a young age, and their training is a little different every summer because they're always finding new ways to set their athletes up to be in the best shape before the season.
This is my sixth summer training with 2SP and I couldn't be happier with where I'm at. They helped develop me at a young age, and their training is a little different every summer because they're always finding new ways to set their athletes up to be in the best shape before the season.
Packages
Choose a training package designed to meet your current level and systematically develop speed, strength, and durability over time.
BASE
Leveling up training and taking steps to level up your game starts right here.
- 8 sessions / month
- Sport-specific training
- Data tracking
$360/moStart with a free assessment
Competitor
Want to go D1, or go pro one day?
This is where you need to be.- 12 sessions / month
- Individualized sport-specific programming
- Weekly data tracking
$480/moStart with a free assessment
Elite
Leveling up training and taking steps to level up your game starts right here.
- 8 sessions / month
- Sport-specific training
- Data tracking
$360/moStart with a free assessment
FAQ's
Most athletes train 2–4 times per week depending on age, season, and goals.
Every athlete follows an individualized program, even when training in a group setting.
Athletes ages 14 and up who want to improve speed, strength, movement quality, and durability for sport.